How Can You Reduce High Blood Pressure?

Also known as hypertension, high blood pressure is one of the major factors for heart disease. Being an extremely common problem, high blood pressure is a condition in which the pressure of the blood vessel walls of a person poses a great risk to their health. This pressure, over time, can cause damage to the blood vessels, which can make a person get a heart attack or stroke.

Often known as a “silent killer”, you can have hypertension and won’t even know about it. It’s important for you to know that when blood pressure isn’t controlled for long, it increases the risk of having a stroke or heart attack, as mentioned above.

If you have high blood pressure, make sure you consult your doctor. They may prescribe some of the most effective supplements for high blood pressure. Also, they may recommend some medications and changes that you must make to your lifestyle.

What are the Reasons for High Blood Pressure?

Well, high blood pressure can occur due to the following reasons, including:

1. alcohol
2. lack of exercise
3. poor diet
4. stress
5. certain medications

Also, the risk of high blood pressure increases as you step into old age. With time, you get older and when you do, your artery walls tend to lose their flexibility. Hypertension can be categorized into primary and secondary.

Listed below are some ways to consider that will help you reduce high blood pressure.

1. Lose Weight – When you gain weight, it increases the risk of hypertension. For people who are overweight, shedding those unwanted kilos to lose weight decreases blood pressure up to 10 mm Hg. If your BMI (short for body mass index) is greater than 25, then you’re considered overweight.
2. Quit Smoking – Smoking can result in several cardiovascular diseases. It can also have adverse effects on central blood pressure. So, it can result in internal organ damage. If you want to quit smoking, seek your doctor’s recommendations for gums or patches.
3. Reduce Stress – If you’re looking to reduce stress, consider acupuncture. It’s been known to reduce stress. Even meditation helps you alleviate stress or anxiety.
4. Cut Down on Alcohol Intake – There is no doubt that the consumption of alcohol has a direct connection with blood pressure. Having red wine has its health benefits, but hard liquor does exactly the opposite. If you consume heavy alcohol on a regular basis, the level of alcohol intake can rise significantly.

According to health experts, people who are suffering from high blood pressure must take care of their lifestyle. Changes like shedding extra kilos, managing weight, cutting on caffeine and several other things will help you deal with high blood pressure in the most effective way.